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The benefits of fermented foods
Author: ASLAN TIME: Sep 04, 2017
The benefits of fermented foods
Fermented food refers to people using the beneficial microbial processing and manufacturing of food, fermented food with unique flavor, such as yogurt, cheese, whose, pickles, soy sauce, vinegar, lobster sauce, rice wine, beer, wine, etc.Fermented foods have the following benefits:
1 detoxification
Fermented yeast is also a strong antioxidant that protects the liver and detoxify. In yeast, selenium, chromium and other minerals can resist aging, anti-tumor, prevent atherosclerosis, and improve human immunity.
2 good for digestion and absorption
Suitable for people with weak digestive function. Fermented bread and steamed bread are good for digestion, because yeast enzymes promote the breakdown of nutrients.
3 microorganisms can also synthesize some B vitamins, especially vitamin B12, which cannot be synthesized by animals and plants themselves. Only microbes can "produce".
Nutrition experts suggest that modern people should remind myself every day intake of one or two kinds of fermented foods, especially in the rehabilitation of the patients, or the poorer people of gastric bowel function, might as well choose more food fermentation, in order to maintain good health and longevity.
